Anxiety and Stress
Do you usually feel stressed and anxious at work, at home, or any particular situations? Stress & anxiety cannot be taken lightly as they not only affect our lives but also the functioning of our heart, lungs, intestines, stomach, and blood vessels. Hypnosis has been long used as an effective treatment to alleviate stress and anxiety because it creates a state of deep relaxation.
One of the most common problems I have resolved in my hypnotherapy practice is anxiety & stress management. In my anxiety & stress management hypnosis programs, my main focus is on guiding an individual into a state of deep relaxation. It is mainly because during this deep relaxation, your mind isn’t focusing on unnecessary things and is more open to change. It enables me to help you alter your emotional responses while encouraging your mind and body to produce a relaxation response.